ALLPRO RESISTANCE WEIGHTS
Enhance your workouts and recovery with these versatile, adjustable ankle and wrist weights. Designed for a secure and comfortable fit, they allow you to customize resistance levels to suit your training needs whether you're looking to build strength in your daily routine or safely progress through post-rehabilitation exercises.
ALLPRO WRIST & ANKLE WEIGHTS
Find the perfect weight combination for your weight training or rehabilitation
5 LB SINGLE
ADJUSTABLE ANKLE WEIGHTS
5 LB (2.5 LB x 2) PAIR
ADJUSTABLE ANKLE WEIGHTS
10 LB (5LB x 2) PAIR
ADJUSTABLE ANKLE WEIGHTS
10 LB (5LB x 2) PAIRE
ADJUSTABLE ANKLE WEIGHTS
5 LB SINGLE
ADJUSTABLE ANKLE WEIGHTS
5 LB (2.5 LB x 2) PAIR
ADJUSTABLE ANKLE WEIGHTS
10 LB (5LB x 2) PAIR
ADJUSTABLE ANKLE WEIGHTS
10 LB (5LB x 2) PAIRE
ADJUSTABLE ANKLE WEIGHTS
5 LB SINGLE
ADJUSTABLE ANKLE WEIGHTS
5 LB (2.5 LB x 2) PAIR
ADJUSTABLE ANKLE WEIGHTS
10 LB (5LB x 2) PAIR
ADJUSTABLE ANKLE WEIGHTS
10 LB (5LB x 2) PAIRE
ADJUSTABLE ANKLE WEIGHTS
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
REHAB WITH PRECISION
Micro-load weights for weight training and post surgery rehabilitation
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
STRENGTH = LONGEVITY
POST INJURY LEG REHABILITATION
Micro-load weights for the perfect leg rehabilation
Highly effective for terminal knee extension (TKE)rehabilitation, helping to activate the vastusmedialis oblique (VMO) commonly weakenedafter knee surgeries or injuries.
SEATED LEG EXTENSIONS
Fundamental in early-stage knee rehabilitation(such as post-ACL reconstruction or meniscus repair
SEATED STRAIGHT LEG RAISE (SLR)
Provides a safe method to rebuild hip strength afterhip replacement, knee surgery, or severe anklesprains where standing exercises are not yet viable.
LYING SIDE HIP ABDUCTION
Helps correct "glute amnesia" (weak or underactiveglutes), which is frequently a root cause of lower back,hip, and knee pain during physical therapy recovery.
QUADRUPED BENT-KNEE GLUTE KICKBACK
Rebuilds lateral shoulder strength and mobility,which is essential for proper shoulder mechanics,overhead reaching, and recovery from rotator cuffstrains or impingement syndrome.
STANDING LATERAL RAISES
Rebuilds anterior shoulder strength and mobility, which is essential for recovery from rotator cuff injuries, shoulder impingements, or frozen shoulder.
STANDING FRONT RAISES
Effectively strengthens the elbow flexors while entirely eliminating the need for grip strength, making it ideal for patients recovering from hand, finger, or wrist injuries, as well as those managing arthritis or carpal tunnel syndrome.
STANDING WRIST CURLS
By utilizing wrist weights, it completely removes the need for grip strength, making it accessible for individuals recovering from wrist, hand, or elbow injuries (like tennis elbow).
STANDING ARM PULSES
Highly effective for terminal knee extension (TKE)rehabilitation, helping to activate the vastusmedialis oblique (VMO) commonly weakenedafter knee surgeries or injuries.
SEATED LEG EXTENSIONS
Fundamental in early-stage knee rehabilitation(such as post-ACL reconstruction or meniscus repair
SEATED STRAIGHT LEG RAISE (SLR)
Provides a safe method to rebuild hip strength afterhip replacement, knee surgery, or severe anklesprains where standing exercises are not yet viable.
LYING SIDE HIP ABDUCTION
Helps correct "glute amnesia" (weak or underactiveglutes), which is frequently a root cause of lower back,hip, and knee pain during physical therapy recovery.
QUADRUPED BENT-KNEE GLUTE KICKBACK
Rebuilds lateral shoulder strength and mobility,which is essential for proper shoulder mechanics,overhead reaching, and recovery from rotator cuffstrains or impingement syndrome.
STANDING LATERAL RAISES
Rebuilds anterior shoulder strength and mobility, which is essential for recovery from rotator cuff injuries, shoulder impingements, or frozen shoulder.
STANDING FRONT RAISES
Effectively strengthens the elbow flexors while entirely eliminating the need for grip strength, making it ideal for patients recovering from hand, finger, or wrist injuries, as well as those managing arthritis or carpal tunnel syndrome.
STANDING WRIST CURLS
By utilizing wrist weights, it completely removes the need for grip strength, making it accessible for individuals recovering from wrist, hand, or elbow injuries (like tennis elbow).
STANDING ARM PULSES
Highly effective for terminal knee extension (TKE)rehabilitation, helping to activate the vastusmedialis oblique (VMO) commonly weakenedafter knee surgeries or injuries.
SEATED LEG EXTENSIONS
Fundamental in early-stage knee rehabilitation(such as post-ACL reconstruction or meniscus repair
SEATED STRAIGHT LEG RAISE (SLR)
Provides a safe method to rebuild hip strength afterhip replacement, knee surgery, or severe anklesprains where standing exercises are not yet viable.
LYING SIDE HIP ABDUCTION
Helps correct "glute amnesia" (weak or underactiveglutes), which is frequently a root cause of lower back,hip, and knee pain during physical therapy recovery.
QUADRUPED BENT-KNEE GLUTE KICKBACK
Rebuilds lateral shoulder strength and mobility,which is essential for proper shoulder mechanics,overhead reaching, and recovery from rotator cuffstrains or impingement syndrome.
STANDING LATERAL RAISES
Rebuilds anterior shoulder strength and mobility, which is essential for recovery from rotator cuff injuries, shoulder impingements, or frozen shoulder.
STANDING FRONT RAISES
Effectively strengthens the elbow flexors while entirely eliminating the need for grip strength, making it ideal for patients recovering from hand, finger, or wrist injuries, as well as those managing arthritis or carpal tunnel syndrome.
STANDING WRIST CURLS
By utilizing wrist weights, it completely removes the need for grip strength, making it accessible for individuals recovering from wrist, hand, or elbow injuries (like tennis elbow).
STANDING ARM PULSES
Before
After